A Diet to End GOUT???

What do you know about the DASH diet and Uric Acid?

The DASH (Dietary Approaches to Stop Hypertension) diet was originally developed years ago to treat the rampant number of patients in the US who have high blood pressure. The National Institute of Health studied three dietary plans and their outcomes. Those who followed the DASH diet were able to lower both their systolic and diastolic pressures. These changes occurred with and without weight loss.

The DASH Diet is low sodium, high in vegetables and fruits, low fat dairy products and whole grains. It allows limited amounts of meat, poultry, fish, nuts and beans. Restricted are red meat, sugar sweetened drinks and foods and added fats. The National Institute of Health recommends this diet to reduce blood pressure.

In studies conducted by Johns Hopkins, researchers found the effect of the Dash Diet had a measurable impact on the subjects’ uric acid levels. In fact, these results were so significant that the outcomes were nearly the same as treatment with pharmaceuticals prescribed to treat gout. The study showed that the higher the uric acid levels the more of an impact the diet had on the uric acid levels.

In January of 2016 US News and World Reports ranked the DASH diet as the healthiest and best diet for managing disease.

The DASH Diet is recommended by the American Heart Association, the American College of Cardiology, Journal of the American Medical Association. It is also endorsed by the Mayo Clinic, The National Heart Lung and Blood Institute.

painful gout

Combine the DASH diet with Urcinol to ensure proper Uric Acid Management

If you suffer from high uric acid, Urcinol may be quicker and more effective to get rid of your pain than prescription medicines. And since it’s made from plants, spices, herbs, and extracts, it’s totally safe, with zero side effects.


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What you should know about Uric Acid


8 Ways to Naturally Lower Uric Acid

1. A Diet Low in Purine: Purines are mostly found in animal proteins and are made up of compounds that contain nitrogen that increase the level of uric acid in the body when they breakdown.

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What You Should Know About Purines and Gout

If you suffer from gout, you may have been informed that your condition is due to high levels of uric acid in your body. However, that is not the only cause. You shouldn’t have to live in fear of your next gout attack.

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Relationship Between Uric Acid and Gout

Uric acid is a substance that is created by the body when it breaks down foods that contain purines. It is also naturally present in the body. In normal individuals, this substance passes through the liver and intestines to be broken down.

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Natural Ingredients to lower Uric Acid


The Amazing Benefits of the Banaba Leaf

Banaba leaf is a very effective natural remedy for many health ailments including bloating, kidney disease, bowel regulation, and inflammation.

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4 Key Benefits of Celery Seed for Gout

One of the benefits that celery seed has been said to offer is a means of controlling uric acid levels. In fact, celery itself is thought to be an effective means of lowering the acidity in your system.

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Top 6 Ways Vitamin C Helps Gout

Researchers recently found men who had the highest vitamin C intake from supplements and food were up to 45 percent less likely to develop gout than those who had the lowest.

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Natural Health News


The Power of the Blueberry

Blueberries can help you live longer! Recent research has uncovered some remarkable properties of blueberries. Not only do they enhance longevity they are also effective in helping to increase cognition and memory. Eating blueberries can improve insulin resistance and improve blood sugar spikes, hypertension and cholesterol related abnormalities.

15 Pain Relief Uses for Turmeric

Turmeric, the principal spice in curry, is a plant with a bitter, tangy taste. It is commonly used to season or add color to mustard, curry powders, cheeses and butter. However, turmeric root is also extensively used to create medicine because its essential chemicals decrease inflammation and reduce swelling.

from the doctor

  • Symptoms of a Flare-Up caused by high uric acid levels

    Intense joint pain. Lingering discomfort. Inflammation and redness. Limited range of motion.

  • Causes of High Uric Acid Levels

    Diuretic medications (water pills).Drinking too much alcohol.Genetics (inherited tendencies).Hypothyroidism.Poor Diet.Obesity.Psoriasis.

  • Why Uric Acid Management is Important

    Left unmanaged, over 90% of cases recur for life. Fingers, knees, and other affected joints can sustain permanent damage. uric acid crystals in urine can lead to other disorders, like kidney stones. The impact of uric acid on your life and daily routine can be severe and disruptive. It can have an emotional impact on your life. Gout can severely limit your diet choices. Ignored or improperly managed, gout may eventually require surgery.


Helpful Tips

1. Fatty Fish 2. leafy Greens 3. Tart Cherries 4. Nuts 5. Tomatoes

1. Cinnamon: antioxidant 2. Turmeric: anti-inflammatory 3. Ginger: relieve nausea and bloating 4. Cumin: Immune booster 5. Peppermint: vitamin C source